Drilling 101

So you’ve survived your first few weeks of Krav Maga Training. You probably still don’t know how to keep your head protected, you may or may not have mastered how to keep a safe distance from your opponent(s), you’ve discovered that you need more than your training clothes, and you’re starting to recognize some of the standard Krav Maga lingo.

Now you’re wondering what all this “drilling” stuff is about. Don’t worry, we got you…

Drilling 101

Drilling is the part of any Krav Maga training that consists of many, many… many repetitions of a technique or set of techniques. The idea is that if you do something often enough, it becomes “muscle memory” and it takes less conscious effort to do it in the future.

Now this may sound pretty self-explanatory… “Just do it a bunch of times, right?” Well, yes, but there are some important points that you should be aware of which may not always be vocalized:

For the Love of God, Start Slow

The worst thing you can do is try to drill a technique as fast as your instructor showed it to you. The only reason they can do it so fast and smooth is because they’ve done it a thousand times already. Until you’ve spent as many untold hours on the mat – and have developed the same Krav Maga acumen – you’re not going to look that good. Worse, if you try to go full speed, you’re bound to skip some key steps, and you ultimately won’t learn how to properly execute the technique. So start slow, go step-by-step. Nobody’s going to think less of you for it… we’ve all been there. Once you begin to get the hang of it, then pick up the tempo.

No, XX Times Each is Not Enough

The biggest mistake is when someone – anyone – does a technique a few times and then sits there with his/her partner until the instructor calls time. It’s said that you have to practice something “between 500 and 5,000 times” before it becomes reflex. If you’re there on the mat already, use that time wisely. Make some progress toward that first 500. Otherwise, you’ll give the impression that you don’t really care enough to put in the work.

Drilling Outside of Class

Drilling isn’t just an activity reserved for that 30 or so minutes during class between warm-ups and sparring. You can drill anytime, anywhere. In fact, it’s highly encouraged that you drill outside of class. You can’t possibly get your 500-5,000 reps in entirely during class hours. So find a buddy and schedule in some time – an hour at the very least – during the week to work on some of the techniques that you’ve learned recently and/or those you would like to improve upon. In fact, you might even get lucky and someone more experienced will happen by and give you some additional pointers.

Levels of Drilling

There’s no single way to drill. Indeed, there are “levels” of drilling:

Single Technique – Just as it sounds, this involves doing a single technique (one strike, one kick, one defence etc.) over and over again.

Sequential – This involves linking two or more techniques together, and doing that over and over again. For example: combinations, attack and counter attack or at upper levels start standing, go to the ground, roll around and wrestle, disengage and stand up to deal with multiple opponents. Then doing that series over and over again.

Responsive – This takes sequential drilling to the next level, whereby your partner changes the scenarios a little bit. For example, if the sequence is to go from a standing position to the ground, your partner may present a knife at any moment during the fight. This kind of drilling is especially useful to get more creative with the learnt techniques and to help you become more adaptive. In a real fight there are an unlimited number of scenarios that can occur and you are likely need to deal with unexpected attacks.

R&D – This is a more relaxed, open-ended kind of drilling, where you and your partner may do a combination of all of the above, working on a specific technique and exploring any and all scenarios that might arise. This involves a lot of discussion, and you may or may not break a sweat.

Now that you have a better understanding of the world of drilling, we hope you can see how incredibly beneficial it is to your Krav Maga journey.

Train… and drill… on. KIDA.

No Comments
Add Comment